Contact
Information:
Bill Cartmell, Instructor
Email: info@
whitecranetaichi.com
Phone: (480) 518-3055
Information:
Bill Cartmell, Instructor
Email: info@
whitecranetaichi.com
Phone: (480) 518-3055
| White Crane Tai Chi |
Tai Chi for Health Program
The Tai Chi for Health program takes the best health related Tai Chi forms and Qigong exercise sets from the top masters
worldwide. The first three levels of the program is designed for group classes while higher levels require private lessons to
obtain certification. In the first three levels students are given their choice of three styles - the Yang, Sun and Modern
styles. For the advanced levels 4-6 the student must focus on the Yang family style.
Level One (Gold Sash)
Tai Chi Basics:
Warm up/Stretching exercises.
Tai Chi Stance Training
Five Standing Postures
Tai Chi Walking and Stepping
Qigong Exercise Sets:
Tai Chi Primary Qigong Set
Five Organ Element Qigong Set
Qigong for Cleansing Set
Tai Chi Forms (One required):
Sun Style: Tai Chi for Arthritis (Parts 1-2)
Yang Style: 103 Long Form (Part 1)
Modern Style: Tai Chi Integrated 13 Form
Level Two (Purple Sash)
Qigong Exercise Sets:
Eight Essentials Qigong Set
Ba Duan Jin - Eight Pieces Of Brocade
Twelve Tao Yin Qigong Set
Tai Chi Form (One required):
Sun Style: Tai Chi 16-Form
Yang Style: Tai Chi 16-Form
Modern Style: Tai Chi Combined 16-Form
Level Three (Blue Sash)
Qigong Exercise Sets:
Qigong for Energy Set
Wu Qin Xi - Five Animals Qigong
Wuji 18 Form Qigong
Tai Chi Forms (One Required):
Modern Style: Tai Chi Fan Form
Modern Style: Yang Tai Chi 24 Form
Sun Style: Tai Chi 35-Form
Level Four (Brown Sash)
Qigong Exercise Sets:
Yin Yang Beginning Medical Qigong
Tai Chi Forms (One Required):
Yang Style: 103 Long Form (Part 2)
Tai Chi Weapon Forms (One required):
Modern Style: Tai Chi 16 Sword Form
Modern Style: Tai Chi 16 Spear Form
Push Hands:
Stationary Single and Double Push Hands
Level Five (Black Sash)
Qigong Exercise Sets:
Yin Yang Intermediate Medical Qigong
Tai Chi Forms (One Required):
Yang Style: 103 Long Form (Part 3)
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi Saber Form
Modern Style: Tai Chi 32-Sword Form
Push Hands:
Moving Single and Double Push Hands
Level Six (Senior Instructor)
Qigong Exercise Sets:
Yi Jin Jing - Tendon-Muscle Strengthening
Tai Chi Forms (One Required):
Yang Style: 49 Competition Form
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi 67 Sword Form
Push Hands:
Yang Two Man Fighting Form
worldwide. The first three levels of the program is designed for group classes while higher levels require private lessons to
obtain certification. In the first three levels students are given their choice of three styles - the Yang, Sun and Modern
styles. For the advanced levels 4-6 the student must focus on the Yang family style.
Level One (Gold Sash)
Tai Chi Basics:
Warm up/Stretching exercises.
Tai Chi Stance Training
Five Standing Postures
Tai Chi Walking and Stepping
Qigong Exercise Sets:
Tai Chi Primary Qigong Set
Five Organ Element Qigong Set
Qigong for Cleansing Set
Tai Chi Forms (One required):
Sun Style: Tai Chi for Arthritis (Parts 1-2)
Yang Style: 103 Long Form (Part 1)
Modern Style: Tai Chi Integrated 13 Form
Level Two (Purple Sash)
Qigong Exercise Sets:
Eight Essentials Qigong Set
Ba Duan Jin - Eight Pieces Of Brocade
Twelve Tao Yin Qigong Set
Tai Chi Form (One required):
Sun Style: Tai Chi 16-Form
Yang Style: Tai Chi 16-Form
Modern Style: Tai Chi Combined 16-Form
Level Three (Blue Sash)
Qigong Exercise Sets:
Qigong for Energy Set
Wu Qin Xi - Five Animals Qigong
Wuji 18 Form Qigong
Tai Chi Forms (One Required):
Modern Style: Tai Chi Fan Form
Modern Style: Yang Tai Chi 24 Form
Sun Style: Tai Chi 35-Form
Level Four (Brown Sash)
Qigong Exercise Sets:
Yin Yang Beginning Medical Qigong
Tai Chi Forms (One Required):
Yang Style: 103 Long Form (Part 2)
Tai Chi Weapon Forms (One required):
Modern Style: Tai Chi 16 Sword Form
Modern Style: Tai Chi 16 Spear Form
Push Hands:
Stationary Single and Double Push Hands
Level Five (Black Sash)
Qigong Exercise Sets:
Yin Yang Intermediate Medical Qigong
Tai Chi Forms (One Required):
Yang Style: 103 Long Form (Part 3)
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi Saber Form
Modern Style: Tai Chi 32-Sword Form
Push Hands:
Moving Single and Double Push Hands
Level Six (Senior Instructor)
Qigong Exercise Sets:
Yi Jin Jing - Tendon-Muscle Strengthening
Tai Chi Forms (One Required):
Yang Style: 49 Competition Form
Tai Chi Weapon Forms (One Required):
Yang Style: Tai Chi 67 Sword Form
Push Hands:
Yang Two Man Fighting Form
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